Cancer Diary: I Begged Carl to Move, Nearly Every Day

 



There are many things, obviously, that contributed to Carl's death from cancer. No one thing is the isolated reason (generally). Among those "things," though, is lack of movement. 

Carl was obese. It was hard for him to move, and, therefore, he did not like to do so. He accompanied me to the gym and worked with my trainer, but he balked at most of what she asked him to do. She assigned us "homework." Not all of it was enjoyable, but I did it because it was helping me build strength, endurance, and flexibility -- and so the results were enjoyable. Carl was unwilling to do the homework, no matter how simple and minimal she made it for him. Not even a couple of minutes a day. He watched me work out with m y homework, typically about 30 minutes each evening. Although I asked him to do his small exercises of 4-5 minutes instead of just sitting on the couch, watching me, he did not want to and so did not. If I sound frustrated, it is because I am. He might be alive to do but for his resistance to even minimal movement. 

That is what I often thought, and now there is some evidence that my concern was well placed. A SMALL amount of activity can make a BIG difference. Take a look at this study of what 4-5 minutes (yep, just 4-5 minutes) a day of vigorous activity can do!


For other Cancer Diary posts, click HERE.

Blog editor's note: As a memorial to Carl, and simply because it is truly needed, MSI Press is now hosting a web page, Carl's Cancer Compendium, as a one-stop starting point for all things cancer, to make it easier for those with cancer to find answers to questions that can otherwise take hours to track down on the Internet and/or from professionals. The CCC is expanded and updated weekly. As part of this effort, each week, on Monday, this blog will carry an informative, cancer-related story -- and be open to guest posts: Cancer Diary. 

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