MSI Press Blog

As I get into physical training, I continue to learn surprising, new things, This week I learned that muscles have memory. Muscles I developed in the Army are just hanging around to be re-awakened. That is pretty cool.

So, I learned something new this week. Iterations matter as much as weight. In fact, I can try to lift heavier weights, or I can get the same benefit by lifting a lesser weight more times. As my starting point, then, I will use: 15 iteratinos 5 pounds That sounds like not very much to all you readers who are have stayed in shape -- unlike me, an almost-septaguarian wth five decades behind me of NO physical activity. Hey, at least I am doing it now. Better late than never, right? Who else out there in their 60s and 70s is striving to get back into shape -- or enter competitions? Would love to hear from you!!

My first day of freedom was January 1, 2018. I had retired from the Defense Language Institute, where, as provost, I served as the senior civilian leader for 2000 foreign language teachers. That was the last of many career positions associated with overseeing foreign language programs: Foreign Service Institute, NASA, American Global Studies Institute, American Councils for International Education, Federal Language Training Laboratory...in short, if a niece of nephew or Uncle Sam had studied a foreign language, chances are I had had something to do with that program of study at some point in time. Leaving a high stress job, where I had gained a few more pounds than typically come with the aging process and had let my muscles, once finely shaped by another form of Uncle Sam's influence on me -- the US Army, where I served as enlisted and officer for almost eight years (counting a few years of reserve duty), atrophy. I just did not have time for much physical activity in a job th

From Divorced!  by Joanna Romer Don’t Let Your Ex Make You Miserable! While many divorced people want to discuss with their ex “what went wrong” with their marriage, you may find yourself coming to dread such conversations. Going through my second divorce, I told my therapist, “I feel awful after I talk with him, and I don’t know why!” The therapist’s reply: “So, don’t talk to him.” “What do you mean?” I asked. “I have to talk to him—“ “Why?” he interrupted. “You’ve got a lawyer. Everything’s pretty   much hashed out anyway.  So, don’t call him.” I was doubtful. “What if he calls me?” “Don’t answer.” Even though it seemed initially like the cowardly way of handling things, I soon found that I felt much better without the bi-weekly conversation with my ex, where we’d been trying to discuss our differences. After two weeks of not talking to him at all, I was noticeably more cheerful. As my therapist said, everything important had already been work

Photo by Stacey Gentry Inside the Church There is more to the church than the altar, of course, and I spend much time in the church on my own. I can do that because the cat doors let me in all by myself.  I often spend some time, reflecting by myself, spending time alone with God. That is so important. It refreshes me, and the Spirit I encounter there nourishes me. As a cat, I cannot take Communion and be nourished by the body and blood of Christ, but I can be spiritually nourished simply lying in the presence of God and reflecting. Inside the church, in my reflections I notice so many things that are often not noticed. Most are taken for granted by worshipers.  First is how big our church is. It has three aisles. None of the other Franciscan Missions have three aisles. They have one or two. That makes our church have a very open feeling, like you are part of nature. And, when the two side doors are open, one feels a flowing of nature into the church and the church into

Paige Lovitt for Reader Views says: On the cover, “Divorced!” by Joanna Romer states that it has survival techniques for “Singles over Forty.” As someone who was divorced at 35, I think that this would have been a great resource for me to have even at that age. Each chapter is written by a man or a woman that has survived divorce. Their stories reflect the topic being covered, which can range from the actual divorce, recovery, reclaiming yourself, to starting over and your new life. There are a lot of incredibly valuable stories shared in the 130 pages of text contained in this book. I found each story to be valuable, if not for me, for a friend who is going through divorce as I write. There are meaningful guidelines offered to help remind the reader about what steps they can take for healing and moving on with their life. There is a definite emphasis on relying on your faith to get you through the darkness. For many readers, this will be comforting. If you are getting di

How We Act As with speech, we can make the people around us happy or sad by the way we act. We pay attention to what we do and the way we do it. According to Buddha’s second step on the Eightfold Path, we try not to kill things. We want all beings, people, animals, and insects to live and be happy. I know this, and I try. Still, I kill rodents and insects such as rats, mice, cockroaches, centipedes, ants, and mosquitoes. I find it hard to live with these creatures: they bite, and their lifestyles make them unhealthy. Nonetheless, I do not like taking their lives. A centipede or any other hearty insect exerts a lot of life force, especially when scared. While I have my reasons for killing these creatures, I understand Buddha’s point about living my life free from trouble and misery by not killing. I heard a story about a realtor showing a couple around a house that was for sale. In the kitchen, the realtor opened a drawer, and a big cockroach skittered out. The man pic