Why Your Self-Care Can't Wait Until the New Year (guest post by Julie M. Gentile)



When was the last time your mind and body felt amazing, when your thoughts and words flowed effortlessly and you moved energetically and gracefully?

The added stress and pressure during the holiday season from the extra things that need to get done—shop for the perfect gifts and then find time to wrap them, set goals for the New Year and then follow-through with them—make it easy to put off self-care during the busiest time of year.

My question to you: Why wait until January 1 to start taking better care of yourself? Life is happening now. In this very moment, with this very breath.

Thinking that you’ll wait to be happy when you lose weight or you’ll wait to be happy when you have your dream house or you’ll wait to be happy when you retire does not offer you the health and happiness you deserve today. Your self-care can’t wait for you to pay attention to it until tomorrow. Self-care is needed now—your mind and body desperately crave it.

From the list below, choose one self-care practice that resonates with you and that you can realistically begin to do daily in these last few—and busiest—weeks of the year. Your body and mind will thank you for paying attention to them:
·       Go to bed earlier (by 10 pm).
·       Develop a consistent daily routine.
·       Journal.
·       Exercise.
·       Meditate.
·       Eat more fruits and vegetables.
·       Become more gentle, kind and compassionate toward yourself.

The earlier and the more often you prioritize self-care, the better you will feel. Why wait until January 1 to feel good when you can start to feel amazing today?

This article originally appeared on www.juliegtheyogi.com. Reprinted with permission from Julie M. Gentile.

For more information about Julie and her books, click HERE.








Comments

Post a Comment

Popular posts from this blog

In Memoriam: Carl Don Leaver

Image
  1948-2021 It is with great sadness that MSI Press notes the death of Carl Leaver, CEO of the Press and typesetter and graphic designer par excellence . Many authors have expressed not only condolences but also a sense of legacy from covers he designed that they love.  Here is his obituary: On August 16, 2021, Carl Don Leaver of San Juan Bautista passed into eternal rest. A forester with the US Forest Service in Idaho and Montana, he turned to nature photography while working in the Bitterroot National Forest. His photographs graced national magazine covers and on a weekly basis the local paper of Hamilton, MT, the Ravalli Republican. He later worked on photography projects for the US Army (AFEES) and taught photography at the New York Institute of Technology in Amman, Jordan. His final career change led him to computer graphics and publishing as co-owner of MSI Press LLC; his many typeset books and book covers have helped MSI Press authors win a large number of awards over t...
Read more

A Publisher's Conversation with Authors: Book Marketing vs Book Promotion

Image
It is Tuesday. Monday's madness is over, and Wednesday will take us over the hump, so Tuesday it is--for some serious discussion with authors. Tuesday talks mean to address authors in waiting and self-published authors who would like to go a more traditional route or who would at least like to take their steps with a publisher by their side.  Today's post looks at the difference between book marketing and book promotion, two terms that are frequently confused. Leading to the confusion is that some of the same activities are needed for both. In fact, good marketing is dependent upon good promotion. Perhaps the essential difference is that marketing focuses on sales, and promotion focuses on awareness --  noting that without awareness, sales generally do not happen. Book Marketing Book marketing includes promotion, sales, and increasing awareness of the availability of the book. It generally starts with a marketing plan that identifies the target audiences and selects marketing ...
Read more