MSI Press Blog

  In her most recent blog post,  How to Balance Your Agni (Digestive Fire) , Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos ,  shares thoughts on how to improve energy through clean digestion. awards 108 Yoga and Self-Care Practices IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos Kops-Fetherling International Book Awards Honorable Mention For more posts about Julie and her award-winning books click  HERE . For more posts about self-care, click  HERE . Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Turne

  From MSI Press author Fred Craigie --  Permission to Rest: Reflections for International Self-Care Day Frederic Craigie, PhD Frederic.craigie@gmail.com Self-care is vital for a sustainable and meaningful life. Some approaches and perspectives on self-care may feel arduous and unattainable. I have always had plenty of aerobic exercise, but I struggle in my semi-retirement years to get the strength-building exercise that I know I need.  Self-care, though, also has to do with the personal values, priorities, and perspectives that we set for ourselves. My friend and faculty colleague at the Andrew Weil Center for Integrative Medicine, Siri Chand Khalsa, MD, MS, speaks of her journey with Covid. Like many of us, including me, she tested positive for Covid, but as the days and weeks progressed, she realized her symptoms weren’t going away. In the early days of the pandemic, Dr. Khalsa was one of the first people to experience what we now call “long Covid.” She suffered from migra

  In her column today, Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , shares thoughts on self-care exercises to cool and calm during Pitta season . awards 108 Yoga and Self-Care Practices IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos Kops-Fetherling International Book Awards Honorable Mention For more posts about Julie and her award-winning books click  HERE . For more posts about self-care, click  HERE . Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Turned away by other publishers because you are

  Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , shares thoughts on a daily self-care routine  HERE . awards 108 Yoga and Self-Care Practices IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos Kops-Fetherling International Book Awards Honorable Mention For more posts about Julie and her award-winning books click  HERE . For more posts about self-care, click  HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Planning on self-publishing and don't know where to start? Our  author au pair  services will mentor you through the process. Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want a

    Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , explains why you need to know your ayurvedic clock. Check out her post  here .  For more posts about Julie and her award-winning books click  HERE . awards 108 Yoga and Self-Care Practices IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos Kops-Fetherling International Book Awards Honorable Mention For more posts about self-care, click  HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Planning on self-publishing and don't know where to start? Our  author au pair  services will mentor you through the process. Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contac

  Today's cancer diary post is short, but important. Self-care is critical if you are to be a good spouse, caregiver, or other supporter for the person fighting cancer. The Caregivers Guide to Cancer website has prepared a self-care panner, which you can download for free HERE . For other Cancer Diary posts, click  HERE . Blog editor's note: As a memorial to Carl, and simply because it is truly needed, MSI Press is now hosting a web page,  Carl's Cancer Compendium , as a one-stop starting point for all things cancer, to make it easier for those with cancer to find answers to questions that can otherwise take hours to track down on the Internet and/or from professionals. The CCC is expanded and updated weekly. As part of this effort, each week, on Monday, this blog will carry an informative, cancer-related story -- and be open to guest posts:  Cancer Diary .   Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested i