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  (English Wikipedia) A great post for the new year, MSI Press author Jeremy Feig ( How My Cat Made Me a Better Man ) has prepared a video on procrastination. You will enjoy the talents of Jeremy if you take a minute to WATCH THE VIDEO , Stop Procrastinating. To read more posts about Jeremy and his book, click HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want an  author-signed copy  of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com. 

  A NEW YEAR “May it be done to me according to your word.” --Luke 1: 38     A new year begins. The transition between the past and the coming year invites reflection. We all look back and then forward. Commentators review the best and worst of everything, attempt to discern trends, and make predictions for the coming year. Will it be a  good or bad year--the best of times or the worst of times? Who really knows? Nevertheless, commentators make their prognostications, sometimes with great confidence. Of course, their opinions vary. Many are diametrically opposed, as if they are looking at different universes. I suspect their imagined futures are really a projection of their own idiosyncratic views of themselves and the world. After all, we see others as we are.  As we begin a new year, of course, we take a personal look at our lives. We look back at our regrets and celebrations. Inevitably, our lives have been a mixed bag. We then look to the next year and entertain expectations about

HAPPY NEW YEAR ! Every time I get the urge to exercise, I lie down until it passes. Mark Twain   New Years!   The Times Square ball, confetti, Guy Lombardo (for people of my vintage) and… New Year’s resolutions!   Most of us make some kind of resolution for the New Year. It’s a good opportunity for a fresh start. Change isn’t easy, though, and lapsed New Year’s resolutions are certainly part of the common lore of our culture.   There is no lack of advice out there about how best to manage the resolutions we set for the year to come. Set clear goals (I prefer the word, “intentions,” by the way). Write them down. Check in regularly about how you’re doing. Enlist the caring and support of somebody else.   These are perfectly fine ideas that I’m sure you have heard before. I want to share with you, though, three ideas that get less press, that arise from some combination of empirical literature and my own experience working with people for a long time.   1.       Reme

  The following was sent out in email by Julia Aziz yesterday. Good reflection! I don't know about you, but I'm pretty tired of the "new year, new you" rhetoric.  While I'm a big believer in the power of setting intentions and making commitments to the small steps of change, this whole "ready, set, go" of the new year feels more like pressure than inspiration. I'm personally feeling more of an ease in, see what happens, take it one step at a time kind of vibe. With sadness, disappointment, and weariness so rampant right now, it's hard to get excited about the future. It reminds me of a question my aunt Judy asked me last week: "how do you know what to do for people who are suffering when everybody is having such a hard time?" I told her I don't see it as my job to fix anyone or to make their problems go away. Thank goodness for that, as there are plenty of people out there who will tell you they have the magic solution if only you f

When was the last time your mind and body felt amazing, when your thoughts and words flowed effortlessly and you moved energetically and gracefully? The added stress and pressure during the holiday season from the extra things that need to get done—shop for the perfect gifts and then find time to wrap them, set goals for the New Year and then follow-through with them—make it easy to put off self-care during the busiest time of year. My question to you: Why wait until January 1 to start taking better care of yourself? Life is happening now. In this very moment, with this very breath. Thinking that you’ll wait to be happy when you lose weight or you’ll wait to be happy when you have your dream house or you’ll wait to be happy when you retire does not offer you the health and happiness you deserve today. Your self-care can’t wait for you to pay attention to it until tomorrow. Self-care is needed now—your mind and body desperately crave it. From the list below, choose on

Happy New Year to MSI Press readers!