Excerpt from Think Yourself into Becoming a Language Learning Super Star: Exercise (Betty Lou Leaver)
Exercise
When
one is studying intensively, it might seem an unnecessarily waste of time to
get up and exercise. In fact, in the act of perseverance (the internal push to
keep going), much time can pass unnoticed. All work and no play, however,
is…well, you know.
Exercise
advantages the language learner in a number of ways:
- · releases feel-good
endorphins
- · boosts brain activity
- · retention of new skills
in memory
The
question, then, is not if you should exercise but rather when, how long, and
how. Therein lie a number of options that you can choose from, depending upon
your personal schedule, needs, and interests.
Exercise to improve mood and energy
Any
exercise prompts the release of endorphins will improve mood and energy. Both
will serve you will in the classroom as you work with others, and you may also
gain additional energy for homework and self-study,
active learner = happy
learner
Exercise to boost brain activity
Any
movement has been found to boost brain activity, including something as simple
as standing up. So, after a little time studying, stand up. Do it often.
Stretch. Do some jumping jacks, squats, yoga, whatever suits your fancy. Just
move!
Try
some aerobics, either as a study break or once a day. Suggestion: make it the
first thing in the day, and you won’t “forget” or run out time for your
aerobics. Aerobics help with memory and critical thinking; that is another
reason to start the day with aerobics.
The
common thinking among medical professionals is that a 15-minute workout will
boost brain activity. What are some activities you can do?
· If you are just starting
language study, count your steps in the target language wherever you go.
· Walk or jog while listening
to a broadcast or other lesson.
· Review your notes from
class while on the treadmill.
· Get and use youtube videos
in our target language for gymnastics, yoga, etc.
· Dance to a foreign
band’s youtube video while singing along (you may need to track down the
lyrics—and make sure you understand them.
· Spend time at a gym on a
regular basis with a native speaker (and talk as time permits).
· If at the gym alone,
count your repetitions in your target language, recite dialogues as you row,
and talk to yourself in your target language as you use any of the machines.
· Get your own coach in
your target language. Check out Runtastic’s physical fitness coaching programs;
one of them will count out pushups for you in your target language.
· Check for other physical
fitness apps online in your target language.
· Switch your fitbit to
your target language.
Spend physical energy =
gain more energy = smarts
Retention of new skills in memory
In
terms of physical skills, exercising for 15 minutes after learning or
practicing a new skill helps retain that new motor skill. Similarly, some K-12
language teachers have noticed that some students learn vocabulary faster and
retain it longer when they learn it through bouncing balls or otherwise moving
and talking at the same time.
Move more = remember
more
Keep
moving!
For more information about Think Yourself into Becoming a Language Learning Super Star, click HERE.
For more posts about this book, click HERE.
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