Excerpt from Think Yourself into Becoming a Language Learning Super Star: Exercise (Betty Lou Leaver)
Exercise When one is studying intensively, it might seem an unnecessarily waste of time to get up and exercise. In fact, in the act of perseverance (the internal push to keep going), much time can pass unnoticed. All work and no play, however, is…well, you know. Exercise advantages the language learner in a number of ways: · releases feel-good endorphins · boosts brain activity · retention of new skills in memory The question, then, is not if you should exercise but rather when, how long, and how. Therein lie a number of options that you can choose from, depending upon your personal schedule, needs, and interests. Exercise to improve mood and energy Any exercise prompts the release of endorphins will improve mood and energy. Both will serve you will in the classroom as you work with others, and you may also gain additional energy for homework and self-study, active learner = happy learner Exercise to boost brain activity A