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Showing posts with the label PTSD

Book jewel of the month: Heart-to-Heart Resuscitation (Montgomery)

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  Every once in a while, a book comes along that isn’t splashed across every headline — but quietly shines with rare insight, lasting impact, and the power to stay with you long after the last page. We call these  book jewels . Each month, we spotlight one remarkable publication—a book that deserves far more attention than it gets. Through short, punchy reviews (each just a 1–2 minute read), we share what makes this month's jewel worth your time. You’ll hear from reviewers whose voices matter — people whose words are thoughtful, sharp, and well worth listening to. In just a few minutes, you might discover more wisdom, beauty, and brilliance than you find in an hour elsewhere. We'll leave it to you to decide — but we think you'll agree: some treasures are too good to keep hidden. This month's book jewel is from   Heart to Heart Resuscitation  by Victor Montgomery III -- . Book Description I have your six ... The window of opportunity to make a difference for someone c...

Book Jewel of the Month: Heart to Heart Resuscitation (Montgomery)

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  Every once in a while, a book comes along that isn’t splashed across every headline — but quietly shines with rare insight, lasting impact, and the power to stay with you long after the last page. We call these  book jewels . Each month, we spotlight one remarkable publication—a book that deserves far more attention than it gets. Through short, punchy reviews (each just a 1–2 minute read), we share what makes this month's jewel worth your time. You’ll hear from reviewers whose voices matter — people whose words are thoughtful, sharp, and well worth listening to. In just a few minutes, you might discover more wisdom, beauty, and brilliance than you find in an hour elsewhere. We'll leave it to you to decide — but we think you'll agree: some treasures are too good to keep hidden. This month's book jewel is from   Heart to Heart Resuscitation  by Victor Montgomery III -- . Book Description I have your six ... The window of opportunity to make a difference for someone c...

The Weight Behind the Sirens: The Hidden Toll on First Responders

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  They run toward what the rest of us flee—flames, gunfire, wreckage, collapse. First responders carry the weight of our worst days, often without pause, without time to process, and without the support they need to heal. Behind every emergency call is a human being absorbing trauma in real time. Paramedics who cradle the dying. Firefighters who sift through ash and grief. Police officers who witness the aftermath of violence. Dispatchers who hear every scream but see none of the resolution. These aren’t just jobs—they’re acts of endurance, empathy, and exposure. The cost? Elevated rates of PTSD, depression, substance use, and suicide. Chronic stress reshapes the brain, weakens the immune system, and erodes relationships. And yet, many responders are trained to suppress emotion, to “tough it out,” to keep going. But resilience isn’t about silence. It’s about support. About peer networks, trauma-informed leadership, and systems that prioritize mental health as much as physical s...