From the Blog Posts of MSI Press Authors: Julie Gentile
This month, Julie address: Why Repetition Works: Turn Ayurvedic Self-Care Activities Into Habits Read the entire post at her website. For more posts about self-care, click HERE . Julie is the author of two award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos . book description: Are you too busy for self-care? From a one-minute meditation to building a routine you love to wake up to, this quick read and everyday self-care resource gives you the energy to live a mindful, more nourished life by taking good care of yourself. With Julie M. Gentile, award-winning author, yoga teacher and Millennial mom, as your guide, you'll give birth to your highest self through self-care. Learn 108 ways to practice self-care in a modern world full of distractions, disruptions and to-do lists. awards earned by 108 Yoga and Self-Care Practices for Busy Mamas IPPY bronze medal Book Excellence Award finalist book description Self-care is...