Making the Most of the New Year in Older Years: Excerpt from Award-Winning Book, Women, We're Only Old Once (Cooper)
The following is an excerpt from the award-winning book, Women. We're Only Old Once (Bertha Cooper) that seems particularly appropriate as the new year begins: I have been frankly humbled by this experience of entering the last phase of my life. I, so far, have humble thoughts, the most important include being honest about my grief and, in the end, letting go of it. I try to honor the important losses of friends, accept the devaluation of my work, shrug off the newest arthritic finger bump, and pay attention to new thoughts and aspirations that never before had room in my life. Quite important, as you will see in later chapters, I encourage investment in well-being. Among my hopes in sharing this journey with you is that we will honor our bodies, which are changing daily, by taking care of them and will cherish our remaining relationships. We can anticipate that new thoughts and aspirations will begin entering from unexpected places as we clear out denial and grieving. Welcomin
