Recently released: Audiobook Edition of Anxiety Anonymous (Ortman)
Recently released: audiobook edition of Anxiety Anonymous by Dr. Dennis Ortma\. Book description: Break Free from the Grip of Anxiety with a Proven 12-Step Program Do you feel overwhelmed by anxiety, worry, or fear? Does your need for control interfere with your daily life? If anxiety leaves you feeling powerless, out of control, or hopeless, you're not alone—and there is a way out. In Anxiety Anonymous , psychologist and former priest Dennis Ortman, Ph.D. , offers a groundbreaking approach to healing: treating chronic anxiety as an emotional and behavioral addiction. Drawing on decades of clinical experience and the trusted Twelve Steps of Alcoholics Anonymous , Dr. Ortman provides a practical roadmap for recovery from anxiety, panic, and obsessive worry. This powerful guide will help you: Recognize anxiety as an addictive pattern Understand how anxiety hijacks your thoughts, emotions, and behavior Work through each of the 12 Steps to transform an...