From the blog posts of MSI Press authors: Julie Gentile shares ways to be in positive sync with the seasons
Feeling a touch of SAD (Seasonal Affective Disorder)? Or just want some positive psychology? T his month on her blog, Julie Gentile, author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos , shares how to sync your yoga practice with the rhythms of the seasons and the three Ayurvedic doshas — vata , pitta and kapha — and why this approach can transform how you feel, focus and flow. For more posts about Julie and her books, click HERE . Find out more about Julie's book, 108 Yoga and Self-Care Practices for Busy Mamas . IPPY Living Now bronze medal and Book Excellence Award . Find out more about Julie's book, How to Stay Calm in Chaos . Kops-Fetherling International Book Awards honorable mention: Mind/Body/Spirit. To purchase copies of any MSI Press book at 25% discount, use code FF25 at MSI Press webstore . Want to read an MSI Press book and not have to buy f...