Causes of Depression (a brief litany)
Depression rarely has a single cause. It is a confluence of biological, psychological, and social factors. Here’s a concise litany of contributors: Genetic predisposition and family history Chronic stress and burnout Trauma (past or recent) Isolation and loneliness Sleep disruption and circadian rhythm imbalance Medical conditions (thyroid, chronic pain, hormonal changes) Substance use or withdrawal Economic insecurity and housing instability Digital overload and social comparison Grief and loss Climate anxiety and global uncertainty Each person’s depression is a unique intersection of these forces — some visible, some hidden. image and some content/research AI-generated For other posts about depression, click HERE . post inspired by Depression Anonymous by Dr. Dennis Ortman. Book Description: When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hu...