🍋 Fitness Friday: When Life Gives You Lemons—Drink Wisely
Today is National Lemon Juice Day , and while this citrus superstar often gets top billing in wellness circles, it’s worth peeling back the layers. ✅ Why Lemon Juice Deserves a Spot in Your Fitness Routine: Hydration Hero : A splash of lemon in water encourages better hydration—especially for those who find plain water uninspiring. Vitamin C Boost : Supports immune health and collagen production, which aids in recovery and skin resilience. Digestive Aid : Lemon juice may stimulate digestive enzymes, helping the body process nutrients more efficiently. Kidney Stone Prevention : Citric acid can help reduce the risk of certain types of kidney stones. Iron Absorption : Enhances the body’s ability to absorb iron from plant-based foods—a win for vegetarians and vegans. ⚠️ When to Skip the Citrus: GERD & Acid Reflux : Lemon juice’s low pH (2–3) can aggravate symptoms by relaxing the lower esophageal sphincter and irritating the esophagus. Tooth Enamel Erosion : Its acidity may ...