Daily Excerpt: 100 Tips and Tools for Managing Chronic Illness (Charnas) - Tip #2 (Oh, Say)
Excerpt from 100 Tips and Tools for Managing Chronic Illness (Charnas) -- Tip #2 (Oh, Say) Every Wednesday I flex my work schedule and arrive at 8:00 a.m. at the Naval Hospital where I’m employed. I should be sitting at my desk by eight o’clock, but more often than not, I’m running a few minutes late, scurrying across the large medical complex toward my office. Each morning the national anthem plays over the loudspeaker at oh-eight hundred. Protocol requires all people outdoors to cease what they’re doing and face the flag. Some of us stand at attention. Others salute. I like to place my hand over my heart. There are always two thoughts running through my mind at this time: “Darn, I’m going to be late again” and “This is so lovely, I should make an effort to do it every morning.” Standing at attention for the few minutes required to listen to the “Star Spangled Banner” serves as a reflective moment. It forces me to be still, pay attention, and remember the purpose of my day....