MSI Press Blog

  This month, Julie address: Why Repetition Works: Turn Ayurvedic Self-Care Activities Into Habits Read the entire post at her website.  For more posts about self-care, click HERE . Julie is the author of two award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos . book description: Are you too busy for self-care? From a one-minute meditation to building a routine you love to wake up to, this quick read and everyday self-care resource gives you the energy to live a mindful, more nourished life by taking good care of yourself. With Julie M. Gentile, award-winning author, yoga teacher and Millennial mom, as your guide, you'll give birth to your highest self through self-care.  Learn 108 ways to practice self-care in a modern world full of distractions, disruptions and to-do lists.   awards earned by 108 Yoga and Self-Care Practices for Busy Mamas IPPY bronze medal Book Excellence Award finalist book description Self-care is...

  Feeling a touch of SAD (Seasonal Affective Disorder)? Or just want some positive psychology? T his month on her blog, Julie Gentile, author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos , shares how to  sync your yoga practice with the rhythms of the seasons  and the three Ayurvedic doshas —  vata ,  pitta  and  kapha   — and why this approach can transform how you feel, focus and flow. For more posts about Julie and her books, click  HERE . Find out more about Julie's book,  108 Yoga and Self-Care Practices for Busy Mamas .  IPPY Living Now bronze medal  and  Book Excellence Award . Find out more about Julie's book,  How to Stay Calm in Chaos .  Kops-Fetherling International Book Awards honorable mention: Mind/Body/Spirit. To purchase copies of any MSI Press book at 25% discount, use code FF25 at  MSI Press webstore . Want to read an MSI Press book and not have to buy f...

  In this week's blog post, Julie Gentile, author of two award-winning books, suggests a way to get the best sleep of your life . For more posts about Julie and her books, click  HERE . Find out more about Julie's book,  108 Yoga and Self-Care Practices for Busy Mamas .  IPPY Living Now bronze medal  and  Book Excellence Award . Find out more about Julie's book,  How to Stay Calm in Chaos .  Kops-Fetherling International Book Awards honorable mention: Mind/Body/Spirit. To purchase copies of any MSI Press book at 25% discount, use code FF25 at  MSI Press webstore . Want to read an MSI Press book and not have to buy for it? (1) Ask your local library to purchase and shelve it. (2) Ask us for a review copy; we love to have our books reviewed. VISIT OUR  WEBSITE  TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author...

  In her latest Ayurvedic post, Julie Gentile, author of two award-winning books, recommends early morning warm water with lemon. Find out why  HERE . For more posts about Julie and her books, click  HERE . Find out more about Julie's book,  108 Yoga and Self-Care Practices for Busy Mamas .  IPPY Living Now bronze medal  and  Book Excellence Award . Find out more about Julie's book,  How to Stay Calm in Chaos .  Kops-Fetherling International Book Awards honorable mention: Mind/Body/Spirit. To purchase copies of any MSI Press book at 25% discount, use code FF25 at  MSI Press webstore . Want to read an MSI Press book and not have to buy for it? (1) Ask your local library to purchase and shelve it. (2) Ask us for a review copy; we love to have our books reviewed. VISIT OUR  WEBSITE  TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, A...