MSI Press Blog

  In her most recent blog post,  How to Balance Your Agni (Digestive Fire) , Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos ,  shares thoughts on how to improve energy through clean digestion. awards 108 Yoga and Self-Care Practices IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos Kops-Fetherling International Book Awards Honorable Mention For more posts about Julie and her award-winning books click  HERE . For more posts about self-care, click  HERE . Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Turne

  Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , shares thoughts on a daily self-care routine  HERE . awards 108 Yoga and Self-Care Practices IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos Kops-Fetherling International Book Awards Honorable Mention For more posts about Julie and her award-winning books click  HERE . For more posts about self-care, click  HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Planning on self-publishing and don't know where to start? Our  author au pair  services will mentor you through the process. Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want a

    Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , explains why you need to know your ayurvedic clock. Check out her post  here .  For more posts about Julie and her award-winning books click  HERE . awards 108 Yoga and Self-Care Practices IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos Kops-Fetherling International Book Awards Honorable Mention For more posts about self-care, click  HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Planning on self-publishing and don't know where to start? Our  author au pair  services will mentor you through the process. Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contac

    Each month Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , posts a "Nourish Note", related to self-care. This month the nourish note is "Ayurveda 101." Take five worthwhile minutes to read what Julie says about  ayurveda . For more posts about Julie and her award-winning books click  HERE . 108 Yoga and Self-Care Practices  awards IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos  awards Kops-Fetherling International Book Awards Honorable Mention For more posts about self-care, click  HERE . For more posts about ayurveda, click HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Planning on self-publishing and don't know where to start? Our  author au pair  services will mentor you thr

From 108 Yoga and Self-Care Practices for Busy Mamas , an award-winning book: Make Life Better with Ayurveda I fell deeply in love with self-care when I met Ayurveda. Ayurveda, the sister science of yoga, is one of the world’s oldest medical traditions, which originated in India around the time yoga did. Ayurveda literally means the “science of life.” It is a personalized approach to well-being and longevity that incorporates wellness rituals into everyday life. When paired with yoga, Ayurveda and yoga form an unmatched powerhouse. I first learned about Ayurveda in my yoga teacher training in 2010, and that’s when I started to experiment with Ayurvedic practices. Back then, I did not yet know how revolutionary these practices were until I began to weave them into my everyday life balancing a full workload as a working mama. Today, my everyday Ayurvedic practices include • meditating, breathing exercises, and simple yoga stretches every morning, which typically take 10 to 2