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Showing posts with the label Bertha D. Cooper

Excerpt from Women, We're Only Old Once (Cooper): What's Really Happening to Our Face and Skin

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  The following is an excerpt from Women, We're Only Old Once: Keep What You Can, Let Go of What You Can't, Enjoy What You Have Left . What’s Really Happening to Our Face and Skin?  “Everything is just breaking down … it just is,” Dr. Haycox told me matter-of-factly in her captivating English accent.(personal interview 11/04/10). Skin is the largest organ of our body and the first to show the signs of aging. Just like our vital internal organs, skin is regenerating at a slower pace; unlike our internal organs, we can see it. Of course, a life without skin is unimaginable, but it is lost on most of us that the skin is a complex organ without which we would not have protection, body temperature control, pain or pleasure sensations, hair, and padding. We also wouldn’t have the body contours and structure that shape our faces, our expressions, and bodies.  Skin is flexible and accommodating of thin figures and obese figures, although once skin is stretched over an obese buil...

Excerpt from Old and On Hold (Cooper): Finding Opportunity during the Pandemic

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FINDING OPPORTUNITY DURING THE PANDEMIC Making the Possible Possible We are older. We are vulnerable. We are taking our place as spectators of those younger and on the front lines of taking care of the ill and providing essential services. We are less able to see those who are working from home unless they appear in one of those boxes on the grid of people commenting on today’s news. We are missing being with some of our favorite people and doing some of our favorite things, but, for the moment, we’ve right sized our life during a pandemic to meet the needs of our unique selves and those for whom we care. No doubt we’ve had moments of what’s being called “quarantine fatigue.” A friendly grocery clerk likened it to the movie, Ground Hog Day , in which the same story repeats daily. Sometimes, we feel great progress is being made, and sometimes, we think it will never change. Depending upon the extent we’ve been directly exposed to the tragedy of COVID-19, we may be wonde...

Book Alert: Old and On Hold (Bertha D. Cooper)

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Released today --  Old and On Hold: Aging in Place during a Pandemic . Written for active vulnerable elders by a vulnerable elder, this book provides unique perspective on the meaning, adjustment, and management of “stay at home.”  Others made vulnerable by a pandemic will find support, practical guides and relevance in managing life disrupted by an invisible threat and a nation struggling to save itself. This is the fifth book in the pandemic series. To see other books in the series, click HERE .