Treating Binge Eating Disorder: DBT: Learning to Ride Emotional Waves
DBT: Learning to Ride Emotional Waves Dialectical Behavior Therapy (DBT) teaches emotional regulation skills that help people respond to distress without turning to food for relief. When it’s used: DBT is especially helpful when binge eating feels impulsive or emotionally charged — when food becomes a way to escape shame, anger, or loneliness. How it works: DBT builds four skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Clients learn to pause, name what they feel, and choose a response that honors their needs without self‑harm or self‑punishment. Expected results: Over time, emotional storms lose their power. Binges become less frequent, and self‑compassion replaces self‑criticism. DBT doesn’t erase emotion; it teaches how to ride the wave safely. image and some content AI-generated This post was inspired by the book, The Optimistic Food Addict: Recovering from Binge Eating Disorder by Dr. Christine Fisanick. Book Descri...