MSI Press Blog

         Recently released: audiobook edition of  Girl, You Got This!   Anxiety Anonymous   by Brittany Renz. Book description: Girl, You Got This: A Complete Guide to Thriving Through Pregnancy and Motherhood Becoming a mom is one of life’s biggest transitions—and it’s okay to want a little guidance along the way. In  Girl, You Got This , certified personal trainer, entrepreneur, and mom of (almost) two Brittany Renz shares expert advice, real-life experience, and empowering encouragement to help you navigate every stage of your motherhood journey—from preparing your body for pregnancy to delivery day and beyond. This comprehensive guide covers it all: • How to prepare for conception with intention and confidence • Fitness tips tailored to each trimester • What to expect physically and emotionally during pregnancy • Strategies for staying healthy, strong, and grounded through all the changes • Encouragement from someone who's living it right...

           Recently released: audiobook edition of  Girl, You Got This!   Anxiety Anonymous   by Brittany Renz. Book description: Girl, You Got This: A Complete Guide to Thriving Through Pregnancy and Motherhood Becoming a mom is one of life’s biggest transitions—and it’s okay to want a little guidance along the way. In  Girl, You Got This , certified personal trainer, entrepreneur, and mom of (almost) two Brittany Renz shares expert advice, real-life experience, and empowering encouragement to help you navigate every stage of your motherhood journey—from preparing your body for pregnancy to delivery day and beyond. This comprehensive guide covers it all: • How to prepare for conception with intention and confidence • Fitness tips tailored to each trimester • What to expect physically and emotionally during pregnancy • Strategies for staying healthy, strong, and grounded through all the changes • Encouragement from someone who's liv...

            Recently released: audiobook edition of Girl, You Got This!   Anxiety Anonymous   by Brittany Renz. Book description: Girl, You Got This: A Complete Guide to Thriving Through Pregnancy and Motherhood Becoming a mom is one of life’s biggest transitions—and it’s okay to want a little guidance along the way. In Girl, You Got This , certified personal trainer, entrepreneur, and mom of (almost) two Brittany Renz shares expert advice, real-life experience, and empowering encouragement to help you navigate every stage of your motherhood journey—from preparing your body for pregnancy to delivery day and beyond. This comprehensive guide covers it all: • How to prepare for conception with intention and confidence • Fitness tips tailored to each trimester • What to expect physically and emotionally during pregnancy • Strategies for staying healthy, strong, and grounded through all the changes • Encouragement from someone who's living it...

                      Excerpt from  Girl, You Got This!  Mind “I wanted a child so much that I couldn’t get pregnant” -Kelly, mom of two dogs Sometimes, getting fit isn’t just about working out. As a personal trainer I am part coach and part therapist. More often than you would expect, my clients and I just sit and talk during their appointment. We talk about their home lives, how they are feeling about the workouts, how they are feeling about their diet and their body. It is all important, and in order to maintain regular workouts, these topics need to be given time and attention. If I don’t create a safe space for my clients to come and chat honestly about health and fitness, they will stop showing up. People need breaks!   Let’s get serious for a second. Trying to have a baby can be heart wrenching. There is no way to guarantee you will conceive or have an easy pregnancy. So, while all the tips ...