MSI Press Blog

  Moving Your Body in the First Trimester: Gentle Strength in a Time of Change The first trimester can feel like a paradox. On the outside, little has changed. Inside, everything is in motion—hormones rising, blood volume increasing, energy fluctuating hour by hour. In the middle of that quiet upheaval, movement can become a way to stay connected to your own steadiness. A healthcare professional who knows your medical history can help you understand what’s appropriate for you, and within that guidance, there is room for movement that supports comfort, circulation, and emotional grounding. What Makes the First Trimester Unique Early pregnancy often brings sensations that shape how—and how much—you move. Many people notice: Fatigue that arrives suddenly , making long workouts feel unrealistic. Nausea or food aversions , which can affect timing and comfort. Breast tenderness , making high-impact activity uncomfortable. Shifts in balance and blood pressure , which can cause lighthea...

  August 15 has long marked moments of transformation—India’s independence, Japan’s surrender in WWII, and the opening of the Panama Canal. These events remind us that movement, whether geopolitical or personal, reshapes the world. In honor of National Wellness Month , we spotlight movement not as routine gym culture, but as resilience in the face of challenge. At MSI Press, we publish stories that redefine what fitness looks like—across decades, circumstances, and limitations. These four titles prove that wellness isn’t about perfection. It’s about motion when motion feels improbable: 🚴‍♂️ Racing Against Time by Jeffrey Weiss At 61, Weiss placed in a triathlon—after 11 years of Ironman races, ultramarathons, and long-distance cycling. (Yes, he started in late mid-life.) His story is a masterclass in fitness over 60, proving that age is no barrier to endurance. 🥋 Grandma’s Ninja Training Diary by Leaver & Renz Fitness over 70? Absolutely. This diary-style narrative ch...

  Recently released: audiobook edition of  Girl, You Got This!   Anxiety Anonymous   by Brittany Renz. Book description: Girl, You Got This: A Complete Guide to Thriving Through Pregnancy and Motherhood Becoming a mom is one of life’s biggest transitions—and it’s okay to want a little guidance along the way. In  Girl, You Got This , certified personal trainer, entrepreneur, and mom of (almost) two Brittany Renz shares expert advice, real-life experience, and empowering encouragement to help you navigate every stage of your motherhood journey—from preparing your body for pregnancy to delivery day and beyond. This comprehensive guide covers it all: • How to prepare for conception with intention and confidence • Fitness tips tailored to each trimester • What to expect physically and emotionally during pregnancy • Strategies for staying healthy, strong, and grounded through all the changes • Encouragement from someone who's living it right now—with a toddler and a b...

  Recently released: audiobook edition of  Girl, You Got This!   Anxiety Anonymous   by Brittany Renz. Book description: Girl, You Got This: A Complete Guide to Thriving Through Pregnancy and Motherhood Becoming a mom is one of life’s biggest transitions—and it’s okay to want a little guidance along the way. In  Girl, You Got This , certified personal trainer, entrepreneur, and mom of (almost) two Brittany Renz shares expert advice, real-life experience, and empowering encouragement to help you navigate every stage of your motherhood journey—from preparing your body for pregnancy to delivery day and beyond. This comprehensive guide covers it all: • How to prepare for conception with intention and confidence • Fitness tips tailored to each trimester • What to expect physically and emotionally during pregnancy • Strategies for staying healthy, strong, and grounded through all the changes • Encouragement from someone who's living it right now—with a toddler and a b...