MSI Press Blog

    Every week Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , posts a word of the week and a thoughtful post, related to self-care, to go with it. This week the word is  commitment . Take five worthwhile minutes to read what Julie says about  commitment . For more posts about Julie and her award-winning books click  HERE . For more posts about self-care, click  HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want an  author-signed copy  of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com.  Wan

    Every week Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , posts a word of the week and a thoughtful post, related to self-care, to go with it. This week the word is  commitment . Take five worthwhile minutes to read what Julie says about  commitment . For more posts about Julie and her award-winning books click  HERE . For more posts about self-care, click  HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want an  author-signed copy  of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com.  Wan

  In her latest youtube, Gewanda Parker, author of It Only Hurts When I Can't Run , talks about " Breaking the Chains of Excuses: Embracing Commitment and Integrity ." Save 25% on the paperback version of Gewanda's book with coupon code FF25 at MSI Press webstore . For more posts about Gewanda and her book, click HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want an  author-signed copy  of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com. Want to communicate with one of our authors? You can!  Find their contact information on our  Authors' Pages .

It seems that sometimes I get tired --- less so from physical workouts (those are often pick-me-ups) but more as the day goes on and I am not continuing with the physical activity but having to do real work, as in, the kinds of things you do to earn a living. Since I am still trying to lose weight, sigh!, I figured there might be some foods I could pull into a diet that would up the energy level. Just in case, someone has an image of me hanging out in bed or developing a best-friend relationship with my pillow, I should explain that I usually outlast anyone who works with me, and I get called the energizer bunny a lot. Still, the energizer bunny's battery does eventually run down, as does mine. So, I am looking for a battery extender fueled by diet. Here is what I learned: Lemon water for breakfast. This is a good one for me because of my GERD. Yes, it sounds counterproductive to be adding acid to my diet rather than avoiding it, but everything I read and everything docto