MSI Press Blog

I’ve been thinking about planks lately — mostly because I keep hearing that Cher holds a plank for five minutes and swears it’s the secret to her good health. Five minutes. I admire her, but I also suspect she has a higher tolerance for boredom than I do. I tap out around the two‑minute mark, not because my core gives up, but because my brain does. There’s only so long I can stare at the floor and contemplate my life choices. Still, planking has become one of my quiet, reliable rituals — the kind that keeps me functional, upright, and able to get off the floor without looking like I’m reenacting a Greek tragedy. What I actually get out of planking When I plank, I can feel the deep core muscles switch on — the ones that don’t show up in photos but keep me steady in real life. My glutes fire, my quads brace, my shoulders stabilize, and my diaphragm negotiates with me about breathing. It’s a full‑body negotiation, really. This is why I keep doing it. Planks aren’t glamorous, but they’re t...

  Today's publisher's pride is  You're Not Too Old, and It's Not Too Late  by Ilene Berns-Zare, which reached  #4 in hot new releases/midlife, #10 in hot new releases/aging & longevity, #14 in hot new releases/aging, #32 in aging parents, #44 in midlife self-help, #59 in aging & longevity #82 in aging self-help, and #100 in health, fitness, and dieting  on Amazon. Book Description Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday “ah-ha” moments that spark renewal. Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey—and that the best chapters may still lie a...

  For over a year, I lived with a strange, persistent pain in my neck. It wasn’t sharp or electric—nothing that screamed “pinched nerve.” Instead, it felt like something was being pulled taut every time I turned my head from left to right. A rope under tension. A muscle that refused to let go. My doctor called it a pinched nerve. I wasn’t so sure. The pain didn’t radiate. There was no numbness. Just a stubborn, movement-triggered discomfort that greeted me every morning and lingered through the day. I tried everything: stretching exercises, sleeping in various positions though sleeping on my back on an incline without a pillow is my preferred mode, Hinge Health recommended exercises, recommendations of friends, paying close attention to gym and routine living activities that might be putting a strain on my neck, making sure I got up frequently during my long hours on the computer and used a cushion (my choice: CushZone) to support my back from long hours of stress (though I have n...

  Nourishing Every Generation: A Nutritional Journey Through Life Nutrition is a dynamic landscape that evolves with each generation, reflecting changing lifestyles, food technologies, and health awareness. As we celebrate National Nutrition Month, let's explore how dietary needs and approaches shift from the Baby Boomers to Generation Z. Baby Boomers (Born 1946-1964): Embracing Wellness and Prevention For Baby Boomers, nutrition becomes increasingly about maintaining health and preventing age-related conditions. This generation is focusing on heart-healthy diets, foods that support bone density, and nutrients that combat inflammation. Mediterranean and plant-based diets are gaining popularity, with an emphasis on whole grains, lean proteins, and plenty of fruits and vegetables. Supplements like calcium, vitamin D, and omega-3 fatty acids become crucial for maintaining muscle mass, bone strength, and cognitive function. Generation X (Born 1965-1980): Balancing Nutrition and Busy Li...