MSI Press Blog

  Nourishing Every Generation: A Nutritional Journey Through Life Nutrition is a dynamic landscape that evolves with each generation, reflecting changing lifestyles, food technologies, and health awareness. As we celebrate National Nutrition Month, let's explore how dietary needs and approaches shift from the Baby Boomers to Generation Z. Baby Boomers (Born 1946-1964): Embracing Wellness and Prevention For Baby Boomers, nutrition becomes increasingly about maintaining health and preventing age-related conditions. This generation is focusing on heart-healthy diets, foods that support bone density, and nutrients that combat inflammation. Mediterranean and plant-based diets are gaining popularity, with an emphasis on whole grains, lean proteins, and plenty of fruits and vegetables. Supplements like calcium, vitamin D, and omega-3 fatty acids become crucial for maintaining muscle mass, bone strength, and cognitive function. Generation X (Born 1965-1980): Balancing Nutrition and Busy Li...

  Cancer kills bodies. Obesity kills relationships when partners are of highly different weights. There is a connection between all these things. The Physical and Emotional Toll of Health Disparities When we discuss health issues like cancer and obesity, we often focus solely on the physical aspects—the cellular changes, the medical treatments, the body mass statistics. However, beneath these clinical considerations lies a complex web of emotional and relational impacts that can be equally devastating. Cancer doesn't just attack cells; it disrupts lives, changes identities, and strains relationships. Similarly, significant weight differences between partners aren't just about physical appearance—they often reflect deeper lifestyle incompatibilities, values disconnects, and emotional challenges that can erode relationship foundations. The Science of Shared Health Journeys Research has consistently shown that couples with similar health behaviors tend to maintain stronger relatio...

  In today's shared post, Dr. Frederic Craigie, author of the multi-award-winning book (including Book of the Year winner), Weekly Soul , reflects on health and spiritualty. Check it out HERE . To read more posts by and about Fred and his book, click HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want an  author-signed copy  of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com. Want to communicate with one of our authors? You can!  Find their contact information on our  Authors' Pages .

  From the blog, Spirituality and Health , by Fred Craigie, author of Weekly Soul , Book of the Year winner (and many other awards) Reflection for week of June 5 The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live. Wayne Muller How Then, Shall We Live?: Four Simple Questions That Reveal the Beauty and Meaning of Our Lives For more posts about Fred and his book, click HERE Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Interested in receiving a free copy of this or any MSI Press LLC book  in exchange for  reviewing  a current or forthcoming MSI Press LLC book? Contact editor@msipress.com. Want an  author-sig...

  Excerpt from Creative Aging (Vassiliadis & Romer) - Creative Aging’s Impact on Health Recently, one of my dance students, Sandra O’Brien, age 75, pulled me aside after class. She told me, "You know, Cheryl, a few years ago I didn't like getting older because it meant there would be so many things that I wouldn't be able to do, but since I've started these dance classes, I don't feel that way anymore. I found something I like and feel good doing no matter how old I am.”   When Sandra went in for her annual checkup, the doctor was excited by all the positive changes in her health profile. She’d lost weight, her blood pressure was lower, her balance had improved substantially and most of all, Sandra’s outlook on life had shifted. She no longer dreaded the aging process and all the negative connotations that it had presented.   Sandra has learned to embrace the years ahead and rediscover the things that made her feel good about herself years ago. She pushed me t...