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Excerpt from A Woman's Guide to Self-Nourishment (Romer): Self-Nurturing or Entertainnment?

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  Book excerpt: Self-Nurturing or Entertainment We all like to be entertained. The trouble is, sometimes entertainment isn’t as satisfying as we think it should be. The reason for this is because, instead of nurturing us in some way, the entertainment drains us, even makes us feel bad about ourselves. What kind of entertainment does this, and how can we avoid it? A little bit of forethought will usually do the trick. Take movies for example: perhaps we are assiduous in our efforts to avoid violence in films—we just don’t like it. But many of the movies out today contain violence, whether we like it or not. (This was explained clearly on the PBS special “Makers”: most movies, it seems are geared for men, and men, according to this special, like to see something being blown up or somebody getting shot.) So suppose you’re going to a movie with a man—husband, brother, male friend—and he is gravitating toward a really violent flick, while you’d like to see something like “The 100 Foot J