MSI Press Blog

  Excerpt from  Creative Aging  (Vassiliadis & Romer) - How to Age with Panache   For years I’ve admired the women wearing beautiful scarves, twisted expertly enough to look like they’d just tossed the scarf over their shoulders with a casual knot slipped in front. These women possessed an air of assured confidence that I didn’t feel belonged to me. Whenever I put on a scarf, it felt presumptuous. Who did I think I was? I didn’t belong to this fearless group.   Some of these feelings may have manifested because I didn’t start my work life in an office setting where the appropriate attire was business formal. None of my relatives dressed that way, either. Somehow, whenever I tried wearing a scarf in the mode de jour , it didn’t feel right.   As I’ve aged, though, I’ve grown more comfortable in my own skin. Life marches on, and it’s easier now to let self-doubt and criticism roll off my shoulders and into the if-they-feel-that-way-it’s-their-problem-not-m...

    Excerpt from  Creative Aging  (Vassiliadis & Romer) - INTRODUCTION Do We Have to Grow Old?   “To know how to grow old is the master work of wisdom and one of the most difficult chapters in the great art of living.” —Henri Frederic Amiel, Philosopher   Time marches forward whether we like it or not. From the day we emerge on our birthdate with baby-soft skin, tiny toes and fingers, and a world of possibilities ahead, we begin to age. Even as our lungs fill with precious gulps of air and we cry out to tell the world we’ve arrived, time moves ahead. Aging is inevitable. But--do we have to grow old as we age?   As Baby Boomers, we have an imposing heritage. Many of us, in our 20s or younger, pursued the absorbing occupation of self-discovery. Books such as The Road Less Traveled, along with the mystical music of The Beatles and others, opened the imaginations of Baby Boomers across the country. Could there be something else besides the prescribe...

  Excerpt from Creative Aging (Vassiliadis & Romer) - Creative Aging’s Impact on Health Recently, one of my dance students, Sandra O’Brien, age 75, pulled me aside after class. She told me, "You know, Cheryl, a few years ago I didn't like getting older because it meant there would be so many things that I wouldn't be able to do, but since I've started these dance classes, I don't feel that way anymore. I found something I like and feel good doing no matter how old I am.”   When Sandra went in for her annual checkup, the doctor was excited by all the positive changes in her health profile. She’d lost weight, her blood pressure was lower, her balance had improved substantially and most of all, Sandra’s outlook on life had shifted. She no longer dreaded the aging process and all the negative connotations that it had presented.   Sandra has learned to embrace the years ahead and rediscover the things that made her feel good about herself years ago. She pushed me t...