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From the Blog Posts of MSI Press Authors: Julie Gentile's Nourish Note for January - Ayuveda 101

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    Each month Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , posts a "Nourish Note", related to self-care. This month the nourish note is "Ayurveda 101." Take five worthwhile minutes to read what Julie says about  ayurveda . For more posts about Julie and her award-winning books click  HERE . 108 Yoga and Self-Care Practices  awards IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos  awards Kops-Fetherling International Book Awards Honorable Mention For more posts about self-care, click  HERE . For more posts about ayurveda, click HERE . Sign up for the MSI Press LLC newsletter Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC? Check out information on  how to submit a proposal . Planning on self-publishing and don't know where to start? Our  author au pair  services will mentor you thr