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Showing posts with the label rebuilding after loss

Daily Excerpt: The Widower's Guide to a New Life (Romer) - Learning to Be Alone

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  Excerpt from The Widower's Guide to a New Life   by Joanna Romer - INTRODUCTION Learning to Be Alone When we lose a loved one—a friend or relative—our first reaction after the pain is usually atavistic: how will this affect me ? When we lose a spouse, however, no such reaction is possible. The grieving widower or widow soon becomes aware that this loss is catastrophic in a different way: it’s more like losing a part of oneself, one’s arms or legs. We keep waiting for that dear one to reappear, we want to claim her or him—until we realize this isn’t going to happen. We’re alone. Not only are we in pain but also we’re alone. For the widower, in particular, this can be quite a shock. Accustomed to having a “right hand” or equal partner always around, the newly bereaved man can be thrown into confusion. He has not realized his level of co-dependency. Suddenly, he’s facing life without his spouse in a thousand different ways, and he is devastated. What can you do when yo...