Grandma’s Ninja Training Diary 🥷✨Demands of Daily Living — The Secret Gym (Core Edition)
I love the demands of daily living — they keep me trained-fit when I cannot make the gym. Every task is a kata, every chore a drill. Picking up pebbles from four Fresh Breeze litter boxes → good for 40–50 squats Cleaning out the dishwasher → a couple dozen bend-and-lifts Sweeping the floor → upper body activity, broom as staff practice Cat vomit on the floor → down on my knees, scrub-scrub, arms at work Bringing in cat litter (38-pound boxes, two at a time, up 17 stairs) → farmer’s carry with elevation — grip, biceps, glutes, and cardio all in play Being jungle gym for the 3-year-old little tyke → lifting up and over my head, down and around — ah, finally, some tricep action Getting dressed → balance drill: one leg for pants until topple, then switch — 40–50 seconds per leg Phone ring in the middle of it all → sprint drill: dash to the other room, cardio, heart rate spike Break time — Russian twists → ah, finally, some core love: obliques firing, torso rotation, balanc...