What Actually Reduces Your Risk of Alzheimer’s?
Scientists still do not know how to completely prevent Alzheimer’s disease. But research over the past two decades suggests that certain lifestyle choices may significantly reduce risk . Many of them are surprisingly simple. Protect Your Heart What protects the heart often protects the brain. Risk factors for Alzheimer’s include: High blood pressure Diabetes High cholesterol Obesity Managing cardiovascular health helps preserve blood flow to the brain. Stay Mentally Active Challenging the brain appears to strengthen cognitive resilience. Activities that help include: Reading Learning new skills Studying languages Playing musical instruments Solving puzzles The brain thrives on novelty and complexity . Stay Socially Connected Isolation is linked to higher dementia risk. Regular interaction with others—friends, family, clubs, volunteering—helps keep the brain engaged and emotionally healthy. Exercise Regularly Physical activity improves blood flow to th...