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Showing posts with the label fitness over 60

Now available on pre-order: Racing against Time (Weiss)

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  Yes!  Racing against Time  by Jeffrey Weiss is now available on preorder: The paperback is available now on pre-order at the  MSI Press webstore . Get a pre-order 25% discount with coupon code FF25. It will be available soon on Amazon and B&N as well. The e-book is available now for pre-order on  Amazon Kindle . The book will be released on October 1, 2025. A perfect reading to start on Fitness Friday. Stand by and be ready! Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time wh...

Now available on pre-order: Racing against Time (Weiss)

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  Yes!  Racing against Time  by Jeffrey Weiss is now available on preorder: The paperback is available now on pre-order at the  MSI Press webstore . Get a pre-order 25% discount with coupon code FF25. It will be available soon on Amazon and B&N as well. The e-book is available now for pre-order on  Amazon Kindle . The book will be released on October 1, 2025. A perfect reading to start on Fitness Friday. Stand by and be ready! Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time wh...

Now available on pre-order: Racing against Time (Weiss)

Image
  Yes!  Racing against Time  by Jeffrey Weiss is now available on preorder: The paperback is available now on pre-order at the  MSI Press webstore . Get a pre-order 25% discount with coupon code FF25. It will be available soon on Amazon and B&N as well. The e-book is available now for pre-order on  Amazon Kindle . The book will be released on October 1, 2025. A perfect reading to start on Fitness Friday. Stand by and be ready! Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time wh...

Coming soon! Grandma's Ninja Training Diary

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  Coming soon! Watch for it!  Grandma's Ninja Training Diary  (Leaver and Renz) Grandma’s Ninja Training Diary  is the inspiring true story of a 70-year-old grandmother who dares to dream big—by training for  American Ninja Warrior . Teaming up with coach and trainer Brittany Renz, she embarks on a three-year journey to build strength, resilience, flexibility, balance, and endurance—starting from scratch. Told in a dynamic mix of diary entries, coaching insights, and behind-the-scenes reflections, this book chronicles the ups and downs of late-in-life athletic training. From gym workouts to rock climbing, yoga to injury recovery, sleep to mindset—every aspect of the transformation is explored with honesty and humor. Grandma shares what she’s learning; Coach Brittany explains why she’s right—or wrong. Together, they offer a realistic, encouraging look at what it takes to pursue an extraordinary goal at any age. Part training manual, part motivational memoir,...