MSI Press Blog

Today would have been our 56th anniversary. We never got to celebrate our 50th — COVID locked the world down, and then 2021 took Carl with it. The grand plans we had for that golden milestone evaporated into hospital protocols and masked goodbyes. Life doesn’t always give you the ceremony you earned. But ninjas adapt. Ninjas restructure, reorganize, recalibrate. Ninjas keep moving. And this anniversary belongs in the Grandma Ninja series because Carl was part of the training long before I ever called myself a ninja. He went to every single one of my sessions with trainer Brittany. Every one. He’d sit there like my personal cheering section, amused, supportive, and absolutely determined not to be recruited into anything that looked like effort. If Brittany tried to rope him in, he’d grin and say, “You must stay up late at night thinking up the next marvelous torture.” Meanwhile, I was sweating through hours of drills — because it does take hours to go from flabby government wor...

  Today's publisher's pride is  Racing against Time  by Jeffrey Weiss, which has reached #6 in triathlons and #87 and  running and jogging on Amazon. Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, running after 40, Ironman after 50. ultramarathon training in your 50s,...

  Today's publisher's pride is  Racing against Time  by Jeffrey Weiss, which has reached #41 on Amazon in  hot new releases/running and jogging, #83 in midlife self-help, and #130 in travel biographies and memoirs. Book Description: In  Racing Against Time , Jeff Weiss shares the story of his late middle-age transformation.  Weiss went from running a first 10K race at age 48 to becoming an Ironman and ultramarathoner by his late 50s.  Along the way he discovers the extraordinary physical and emotional benefits that flow from chasing ever-increasing fitness goals.  Weiss’s journey shows us that we have the power to influence how we age, that goal-setting and adventure are not solely the province of the young.  At a time when so many of us are looking for ways to increase our health span – that portion of life that we spend in good health – Weiss’s story shows us one way to get there.   Keywords: midlife fitness transformation, runnin...

  There’s a myth that athletic ambition fades with age. That competition is for the young. That after 60, it’s time to slow down, sit back, and spectate. But the truth? Many people discover their athletic fire after 60—and they’re not just training. They’re competing. From pickleball tournaments to powerlifting meets, from masters swim relays to senior track events, older adults are showing up, suiting up, and proving that age is not a barrier—it’s a badge of resilience. 🏅 Why It Works Age Brackets Level the Field : Events like the National Senior Games and Masters divisions offer age-based categories (60–64, 65–69, etc.), so competitors face peers—not prodigies. Health Benefits Are Real : Training improves heart health, bone density, balance, and mental clarity. It’s not just about medals—it’s about mobility and longevity. Community Is Stronger Than Ever : Senior leagues and clubs offer camaraderie, mentorship, and shared purpose. The social glue is often stronger than the s...