The Story behind the Book: 108 Yoga and Self-Care Practices for Busy Mamas
Back Story of 108 Yoga and Self-Care Practices for Busy Mamas From the author: The Story Behind the Book: How Self-Care Helped Me Achieve My Dream of Writing My First Book Julie M. Gentile It started between an inhale and an exhale on my yoga mat. My idea to write a book for other busy moms like me trying to live well was planted in the pause between both parts of the breath. I had just had my second child and had become more aware of the options busy moms had to manage their full plates. One word about being a busy mom immediately came to mind: Overwhelmed. I knew I couldn’t manage my own busy life without self-care by my side. Since becoming a yoga teacher in 2011, I was already practicing a variety of nourishing practices to feed my mind, body and soul: getting quality sleep, staying hydrated, practicing yoga, meditating, exercising, journaling, eating more plant-based foods and reading uplifting content. These practices helped me pause enough to get glimpses of how I co
