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From the Blog Posts of MSI Press Authors: Julie Gentile shares self-care exercises to cool and calm during Pitta season

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  In her column today, Julie Gentile, author of two award-winning books,  108 Yoga and Self-Care Practices for Busy Mamas  and  How to Stay Calm in Chaos , shares thoughts on self-care exercises to cool and calm during Pitta season . awards 108 Yoga and Self-Care Practices IPPY Living Now Bronze Medal Book Excellence Award Finalist How to Stay Calm in Chaos Kops-Fetherling International Book Awards Honorable Mention For more posts about Julie and her award-winning books click  HERE . For more posts about self-care, click  HERE . Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Turned away by other publishers because you are