Sunglasses Day: Two Things I Wish Everyone Knew at 25

 



Most people treat sunglasses as a fashion accessory. I treated them as survival.

When I was in the Army, long before sunrise, I walked straight into a pine tree at reveille. My eyes recovered, but I was left with lifelong photophobia — the kind that sends tears streaming down your face in bright light. Sunglasses became my shield. I wore them at noon, at twilight, on cloudy days. I thought I was just preventing the embarrassing tears.

Decades later, at 75, my eye doctor told me something I wish I had known at 25:

1. Sunglasses protect your eyes far more than people realize.

Not wearing them — especially in strong sun — does real, cumulative damage. A friend my age can barely see now; years of Hawaii sun without sunglasses took a toll. Meanwhile, I’ve lived under the nearly-as-bright California sun and still don’t need glasses at 76. Yes, I have good eye genes, but I also accidentally spent a lifetime shielding my eyes from UV exposure because of that old Army injury. What I thought was a nuisance turned out to be protection.

2. The kind of sunglasses matters.

Dollar‑store lenses don’t block enough UV to protect your eyes. They can even make things worse by dilating your pupils without filtering the harmful light. Quality lenses are an investment in your future vision.

At my age, when nature starts trying to chip away at even the best eyesight, my doctor recommended Maui Jim. They’re not cheap, but they’re durable, optically excellent, and built to last. There are other good brands too — the point is to choose lenses that truly protect you, not just tint the world darker.

If I could give one piece of advice to anyone younger than me, it would be this: start protecting your eyes now. You only get one pair, and they deserve better than squinting through life unshielded.

Happy Sunglasses Day — and here’s to seeing clearly for as long as life allows.



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