Precerpt from Grandma's Ninja Training Diary: Strength Comes In Many Forms - Some You Don't Expect

 


My 46-year-old son, Shenan, has CHARGE syndrome: malformed ear canals, balance issues, respiratory compromise. on oxygen. 4'7", a lifetime of medical trauma. And yet — he is stronger than the average 30‑year‑old American man. He lifts. He carries. He moves. He works. He doesn’t fear effort. He began shoulder pressing 10 pounds, and now he can handle 80 -- the same for all the upper body and lower body machines. He comes close to matching me on the upper body (not yet on core and lower body, but he is working it at the gym, where he goes whenever I go).

He has lived through things that would flatten most people, and he still shows up with more functional strength than men twice his size. People see disability and assume weakness, but disability often builds strength — real strength, the kind forged by necessity and resilience.

Shenan is not fragile. He is a force.


Grandma’s Ninja Training Diary is the inspiring true story of a septuagenarian grandmother who dared to dream big—by training for American Ninja Warrior. Teaming up with her coach and trainer, she embarks on a three-year journey to build strength, resilience, flexibility, balance, and endurance—starting from scratch.

While COVID and two disabled adult children moving home permanently put a kibosh on those American Ninja Warrior plans, she continued to train -- a little more modestly but regularly -- and maintain the ninja strength and flexibility she had developed prior to these changes in life circumstances.

Told in a dynamic mix of diary entries, coaching insights, and behind-the-scenes reflections, this book chronicles the ups and downs of late-in-life athletic training. From gym workouts to rock climbing, yoga to injury recovery, sleep to mindset—every aspect of the transformation is explored with honesty and humor.

Grandma shares what she’s learning; her coach explains why she’s right—or wrong. Together, they offer a realistic, encouraging look at what it takes to pursue an extraordinary goal at any age.

Part training manual, part motivational memoir, Grandma’s Ninja Training Diary is packed with practical tips for readers over 50 who want to improve their fitness, health, and confidence. You’ll also get insights into strategies for balancing real life with ambitious goals and hard-won wisdom about success, failure, and the joy of simply showing up.




To read more precerpts from Grandma's Ninja Training Diary, click HERE.




MSI Press, a veteran-owned publishing house based in California, United States
best known for turning new writers into award-winning authors,
has gained mass recognition for releasing highly acclaimed books of varying genres
that are distributed internationally. Check us out on Wikitia.


To purchase copies of any MSI Press book at 25% discount,

use code FF25 at MSI Press webstore.



Want to read an MSI Press book and not have to pay for it?
(1) Ask your local library to purchase and shelve it.
(2) Ask us for a review copy; we love to have our books reviewed.


VISIT OUR WEBSITE TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES.




Sign up for the MSI Press LLC monthly newsletter: get inside information before others see it and access to additional book content
(recent releases, sales/discounts, awards, reviews, Amazon top 100 list, links to precerpts/excerpts, author advice, and more)

Check out recent issues.

 

 



Follow MSI Press on Twitter, Face Book, Pinterest, and Bluesky. 



 

 


MSI Press welcomes submissions that reflect legacy and lived experience. Learn more about our publishing process on our website. We help writers become award-winning published authors, one writer at a time. We are a family, not a factory. Check our listing in Writer's Market, the most trusted guide to publishing.




Turned away by other publishers because you are a first-time author and/or do not have a strong platform yet? If you have a strong manuscript, San Juan Books, our hybrid publishing division, may be able to help. Ask us. Check out more information at www.msipress.com.

 






Planning on self-publishing and don't know where to start? Our author au pair services will mentor you through the process. See what we can do for your at www.msipress.com.






Interested in receiving a free copy of this or any MSI Press LLC book in exchange for reviewing a current or forthcoming MSI Press LLC book? Contact editor@msipress.com.



Want an author-signed copy of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com.

Julia Aziz, signing her book, Lessons of Labor, at an event at Book People in Austin, Texas.


Want to communicate with one of our authors? You can! Find their contact information on our Authors' Pages.

Steven Greenebaum, author of award-winning books, An Afternoon's Discussion and One Family: Indivisible, talking to a reader at Barnes & Noble in Gilroy, California.




   
MSI Press is ranked among the top publishers in California.
Check out our rankings -- and more -- HERE.

 


Comments

Post a Comment

Popular posts from this blog

Guest Post from Dr. Dennis Ortman: Words Matter

Image
  WORDS MATTER “If I speak with human tongues and angelic as well, but do not have love, I am a noisy gong, a clanging symbol.” --I Corinthians 13: 1   My three brothers recently visited from afar. We spent a week together crammed into my small apartment. We exhausted ourselves talking about our lives and our favorite subjects--religion, psychology, and politics. I daily used up my quota of words. Many family and friends avoid talking about these subjects to avoid conflict. But we relish the give-and-take of debate. Coincidentally, the Republican National Convention was televised each night. We watched it diligently and exchanged views. Our convictions ranged across the political spectrum. So our conversations were animated, our disagreements passionate. However, at the end of the week, we learned something from each other and parted friends. Words matter. They have power. Our traditions attest to this fact. For example, God created the world with His word. He be...
Read more

In Memoriam: Carl Don Leaver

Image
  1948-2021 It is with great sadness that MSI Press notes the death of Carl Leaver, CEO of the Press and typesetter and graphic designer par excellence . Many authors have expressed not only condolences but also a sense of legacy from covers he designed that they love.  Here is his obituary: On August 16, 2021, Carl Don Leaver of San Juan Bautista passed into eternal rest. A forester with the US Forest Service in Idaho and Montana, he turned to nature photography while working in the Bitterroot National Forest. His photographs graced national magazine covers and on a weekly basis the local paper of Hamilton, MT, the Ravalli Republican. He later worked on photography projects for the US Army (AFEES) and taught photography at the New York Institute of Technology in Amman, Jordan. His final career change led him to computer graphics and publishing as co-owner of MSI Press LLC; his many typeset books and book covers have helped MSI Press authors win a large number of awards over t...
Read more

Literary Titan Reviews "A Theology for the Rest of Us" by Yavelberg

Image
  According to Literary Titan -- "Readers will love this book because it answers a lot of questions that bothers believers." " A Theology for the Rest of Us  is not just a religious book. You will get history lessons from the book and also learn more about humanity. Every reader is guaranteed lifelong lessons once they are done reading the book." Read the complete review HERE . To see more posts about Arthur Yavelberg and this book, click HERE .
Read more