From the Blog Posts of MSI Press Authors: Julie Gentile's Nourish Note for January - Ayuveda 101

 


 

Each month Julie Gentile, author of two award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos, posts a "Nourish Note", related to self-care.

This month the nourish note is "Ayurveda 101." Take five worthwhile minutes to read what Julie says about ayurveda.

For more posts about Julie and her award-winning books click HERE.

108 Yoga and Self-Care Practices awards
IPPY Living Now Bronze Medal
Book Excellence Award Finalist

How to Stay Calm in Chaos awards
Kops-Fetherling International Book Awards Honorable Mention

For more posts about self-care, click HERE.

For more posts about ayurveda, click HERE.


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