From the Blog Posts of MSI Press Authors: Julie Gentile's Word of the Week - Express

 

photo from Julie's self-care site


Every week Julie Gentile, author of two award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos, posts a word of the week and a thoughtful post, related to self-care, to go with it.

This week the word is express. Take five worthwhile minutes to read what Julie says about express and why she thinks it is important for self-care HERE..

For more posts about Julie and her books click HERE.

For more posts about self-care, click HERE.


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