National Anxiety and Depression Awareness Week

 


This week invites us to pause and look inward — not with judgment, but with understanding. Anxiety and depression are not signs of weakness; they’re signals from the mind and body that something needs care. They remind us that healing begins with recognition, not denial.

Awareness is more than knowing the words. It’s noticing the quiet struggles behind calm faces, the effort it takes to get through ordinary days, and the courage it takes to ask for help. It’s also remembering that support doesn’t always mean fixing — sometimes it means listening, sitting beside, or simply staying present.

If this week touches your life personally or through someone you love, let it be a moment of gentleness. Rest. Reach out. Remind yourself that you are not alone, and that help — professional, personal, spiritual — is part of the path forward.


post inspired by the works of Dr. Dennis Ortman:

Anxiety Anonymous and Depression Anonymous



Book description:

Break Free from the Grip of Anxiety with a Proven 12-Step Program

Do you feel overwhelmed by anxiety, worry, or fear? Does your need for control interfere with your daily life? If anxiety leaves you feeling powerless, out of control, or hopeless, you're not alone—and there is a way out.

In Anxiety Anonymous, psychologist and former priest Dennis Ortman, Ph.D., offers a groundbreaking approach to healing: treating chronic anxiety as an emotional and behavioral addiction. Drawing on decades of clinical experience and the trusted Twelve Steps of Alcoholics Anonymous, Dr. Ortman provides a practical roadmap for recovery from anxiety, panic, and obsessive worry.

This powerful guide will help you:

  • Recognize anxiety as an addictive pattern

  • Understand how anxiety hijacks your thoughts, emotions, and behavior

  • Work through each of the 12 Steps to transform anxious thinking

  • Break the cycle of fear and control

  • Awaken your true self and reclaim your life

Whether you suffer from generalized anxiety disorder (GAD), panic attacks, obsessive thoughts, or emotional overwhelm, Anxiety Anonymous offers hope, healing, and a clear path to inner peace.


Keywords: 
anxiety relief, anxiety recovery, 12-step program, addiction and anxiety, anxiety self-help, coping with anxiety, mental health, overcoming worry, fear addiction, anxiety and control, GAD treatment, emotional healing


AWARD
FINALIST, AMERICAN BOOK FEST

           

Book Description:

When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hurts and regrets interfere with your life? Do you feel hopeless about finding a cure for your depression? If you answer "yes" to these questions, you may be addicted to your mood. It acts like a drug that sedates, numbs, and possesses you, causing you to sleepwalk through life.

Viewing your depressed mood as an addiction, Dr. Ortman guides you through the time-tested Twelve Steps of Alcoholics Anonymous to find healing and growth. He shows how the Steps offer practical wisdom to awaken your spirit deadened by your depression. The Steps provide guidance for your personal journey into the darkness of your mood so that you can discover your true self and release the Power within you.



Comment from President and Founder, Psychological Counseling Services Ltd


Dr. Dennis Ortman does an incredible job with his books. He does an excellent job of using the 12 Steps to provide practical guidance for the millions of people who have problems where anger, depression, or anxiety rise to the top in terms of "the presenting problem" in their lives when they come for therapy. His books provide very useful tools to deal with getting to a better place and having a life that functions better, including more serenity.

Ralph H. Earle, PHD, ABPP, MDiv, LMFT, CSAT
President and Founder
Psychological Counseling Services, Ltd (PCS)
Scottsdale, AZ



THIS BOOK WAS SELECTED AS A FINALIST FOR
BOOK OF THE YEAR AWARD
(FOREWORD REVIEWS)



For more posts about Dennis and his books, click HERE.






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