Precerpt from Grandma’s Ninja Training Diary: L-Sits, Strong Muscles, and a Missing Ball
My trainer of a few years back watched me doing L-sits in the captain's chair and asked, “Is that hard? Let me help.” Now, when a trainer offers to help , I have learned to be suspicious. Help generally means making an exercise harder, not easier. Sure enough, she put a ball between my ankles and encouraged me to “hold onto that and swing right and left with it while maintaining a good-form L-sit.” And so I did. I miss that ball! Now L-sits are not nearly as interesting. The problem is not that I can no longer do the exercise. The problem is that I have no one to put the ball between my ankles! Getting into position in the captain's chair requires me to climb partway up the equipment, position my forearms on the supports, and lift myself into place. Trying to accomplish all that while simultaneously holding a ball between my ankles would be quite a feat of gymnastics in itself. Once I am in position, of course, my hands are occupied supporting my body. I cannot exactly reach ...