MSI Press Blog

Midlife isn’t the end of the story — it’s the turning point. Most fitness advice for men over 60 assumes decline. It assumes fragility. It assumes the best years are behind you. But some men refuse that script. Some men — like Jeffrey Weiss — run ultramarathons in their sixties. Some men win Ironman triathlons in their fifties. Some men discover that the second half of life is where their real strength lives. This post is for those men — and for the men who want to join them. 1. Choose a Goal That Scares You (In the Best Way) Not “walk 20 minutes a day.” Not “tone up.” A goal that forces you to grow. Examples of real goals for men over 60: Train for a half‑marathon or full marathon Complete a century ride (100 miles on a bike) Finish a triathlon — sprint, Olympic, or even Ironman Hike a bucket‑list trail (John Muir, Camino de Santiago, Rim‑to‑Rim) Compete in a masters-level strength event Row a marathon on the erg Deadlift your bodyweight or more Learn a new sport: swimming, clim...

  Today's publisher's pride is  You're Not Too Old, and It's Not Too Late  by Ilene Berns-Zare, which reached  #4 in hot new releases/midlife, #10 in hot new releases/aging & longevity, #14 in hot new releases/aging, #32 in aging parents, #44 in midlife self-help, #59 in aging & longevity #82 in aging self-help, and #100 in health, fitness, and dieting  on Amazon. Book Description Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday “ah-ha” moments that spark renewal. Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey—and that the best chapters may still lie a...

Today's publisher's pride is  You're Not Too Old, and It's Not Too Late  by Ilene Berns-Zare, which reached  #4 in hot new releases/midlife, #10 in hot new releases/aging & longevity, #14 in hot new releases/aging, #32 in aging parents, #44 in midlife self-help, #59 in aging & longevity #82 in aging self-help, and #100 in health, fitness, and dieting  on Amazon. Book Description Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday “ah-ha” moments that spark renewal. Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey—and that the best chapters may still lie ahead. K...

  Today's publisher's pride is  You're Not Too Old, and It's Not Too Late  by Ilene Berns-Zare, which reached  #4 in hot new releases/midlife, #10 in hot new releases/aging & longevity, #14 in hot new releases/aging, #32 in aging parents, #44 in midlife self-help, #59 in aging & longevity #82 in aging self-help, and #100 in health, fitness, and dieting  on Amazon. Book Description Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday “ah-ha” moments that spark renewal. Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey—and that the best chapters may still lie a...