Precerpt from Grandma’s Ninja Training Diary 🥷🧠Memory Kata — Grocery List Edition

 

I call it “cheating,” but really it’s ninja brainwork. The grocery list becomes a game:

• Rhymes: “Beans and greens, don’t forget the means” → beans, greens, rice.
• Stories: The cat drags a loaf of bread while juggling apples → bread, apples, cleaning supplies.
• Journeys: Milk waits at the top of the stairs, carrots line the hallway, tea sits at the table.
• Chunks: Produce in one hand, dairy in the other, pantry items balanced like weights.

Every list is a kata — rhythm, imagery, and recall. My brain stays limber, my memory sharp. The dojo isn’t just the kitchen or the stairwell; it’s the mind itself.

Visual created with AI; text AI used at times in editing.

Grandma’s Ninja Training Diary is the inspiring true story of a septuagenarian grandmother who dared to dream big—by training for American Ninja Warrior. Teaming up with her coach and trainer, she embarks on a three-year journey to build strength, resilience, flexibility, balance, and endurance—starting from scratch.

Told in a dynamic mix of diary entries, coaching insights, and behind-the-scenes reflections, this book chronicles the ups and downs of late-in-life athletic training. From gym workouts to rock climbing, yoga to injury recovery, sleep to mindset—every aspect of the transformation is explored with honesty and humor.

Grandma shares what she’s learning; her coach explains why she’s right—or wrong. Together, they offer a realistic, encouraging look at what it takes to pursue an extraordinary goal at any age.

Part training manual, part motivational memoir, Grandma’s Ninja Training Diary is packed with practical tips for readers over 50 who want to improve their fitness, health, and confidence. You’ll also get insider insights into the world of American Ninja Warrior, strategies for balancing real life with ambitious goals, and hard-won wisdom about success, failure, and the joy of simply showing up.

To read more precerpts from Grandma's Ninja Training Diary, click HERE.

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