Precerpt fron Grandma’s Ninja Training Diary 🥷🧠Demands of Daily Living — Brain Fitness Edition

 

Keeping the mind fit is as important as keeping the body fit. Otherwise, what is going to tell the body how to work? There are ways to combine both with daily living. After all, being a grandma comes first, ninja training second. Here are some of those ways:

• Remember the grocery list without writing it down → mental kata: recall drill, sharpening working memory.
• Balance on one leg while reciting yesterday’s chores → dual-task training, body + brain coordination.
• Match socks from the laundry basket → pattern recognition, visual memory, and fine motor skill practice.
• Cooking without a recipe → sequencing and problem-solving, ninja chef style.
• Storytelling while sweeping the floor → narrative recall, keeping language and rhythm alive.
• Russian twists while naming family members in reverse age order → core strength plus cognitive flexibility.
• Phone dash drill → sprint to answer, then recall who called last time — speed + memory.
• Cat litter farmer’s carry up 17 stairs → endurance for body, counting steps for number memory.

Visual created with AI; text AI used at times in editing.

Grandma’s Ninja Training Diary is the inspiring true story of a septuagenarian grandmother who dared to dream big—by training for American Ninja Warrior. Teaming up with her coach and trainer, she embarks on a three-year journey to build strength, resilience, flexibility, balance, and endurance—starting from scratch.

Told in a dynamic mix of diary entries, coaching insights, and behind-the-scenes reflections, this book chronicles the ups and downs of late-in-life athletic training. From gym workouts to rock climbing, yoga to injury recovery, sleep to mindset—every aspect of the transformation is explored with honesty and humor.

Grandma shares what she’s learning; her coach explains why she’s right—or wrong. Together, they offer a realistic, encouraging look at what it takes to pursue an extraordinary goal at any age.

Part training manual, part motivational memoir, Grandma’s Ninja Training Diary is packed with practical tips for readers over 50 who want to improve their fitness, health, and confidence. You’ll also get insider insights into the world of American Ninja Warrior, strategies for balancing real life with ambitious goals, and hard-won wisdom about success, failure, and the joy of simply showing up.

To read more precerpts from Grandma's Ninja Training Diary, click HERE.

MSI Press, a veteran-owned publishing house based in California, United States

best known for turning new writers into award-winning authors,
has gained mass recognition for releasing highly acclaimed books of varying genres
that are distributed internationally.

To purchase copies of any MSI Press book at 25% discount,

use code FF25 at MSI Press webstore.

Want to read an MSI Press book and not have to pay for it?
(1) Ask your local library to purchase and shelve it.
(2) Ask us for a review copy; we love to have our books reviewed.

VISIT OUR WEBSITE TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES.

Sign up for the MSI Press LLC monthly newsletter: get inside information before others see it and access to additional book content

(recent releases, sales/discounts, awards, reviews, Amazon top 100 list, links to precerpts/excerpts, author advice, and more)

Check out recent issues.

 

 

Follow MSI Press on Twitter, Face Book, Pinterest, and Bluesky. 

 

 

MSI Press welcomes submissions that reflect legacy and lived experience. Learn more about our publishing process on our website.

We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us? Find out at www.msipress.com.

Turned away by other publishers because you are a first-time author and/or do not have a strong platform yet? If you have a strong manuscript, San Juan Books, our hybrid publishing division, may be able to help. Ask us. Check out more information at www.msipress.com.

 

Planning on self-publishing and don't know where to start? Our author au pair services will mentor you through the process. See what we can do for your at www.msipress.com.

Interested in receiving a free copy of this or any MSI Press LLC book in exchange for reviewing a current or forthcoming MSI Press LLC book? Contact editor@msipress.com.

Want an author-signed copy of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com.

Julia Aziz, signing her book, Lessons of Labor, at an event at Book People in Austin, Texas.

Want to communicate with one of our authors? You can! Find their contact information on our Authors' Pages.

Steven Greenebaum, author of award-winning books, An Afternoon's Discussion and One Family: Indivisible, talking to a reader at Barnes & Noble in Gilroy, California.

   

MSI Press is ranked among the top publishers in California.
Check out our rankings -- and more -- HERE.