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Transformation Tuesday Nugget for Busy Mamas (Julie Gentile)

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For Transformation Tuesday, here is a nugget of transformative   108 Yoga and Self-Care Practices for Busy Mamas  by Julie Gentile.  " Take incredible care of yourself now so you can take care of the others in your life."   awards earned by 108 Yoga and Self-Care Practices for Busy Mamas IPPY bronze medal Book Excellence Award finalist Julie maintains a transformative website on Ayurvedic yoga and self-care. Check it out: Julie the Yogi . For more posts about Julie and her books, click  HERE . Read more Transformation Tuesday Nuggets HERE Read more posts about transformation HERE . To purchase copies of this book at 25% discount, use code FF25 at  MSI Press webstore . Want to buy this book and not have to pay for it? Ask your local library to purchase and shelve it. VISIT OUR  WEBSITE  TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top...

Transformation Tuesday Nugget from A Believer-in-Waiting (Mahlou) - Reasons

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  For Transformation Tuesday, here is a nugget of transformative wisdom from A Believer-in-Waiting's First Encounters with God by Elizabeth Mahlou.  "M y being unaware of the reasons does not mean that they do not exist." For more posts about Elizabeth and her books, click  HERE . Read more Transformation Tuesday Nuggets  HERE Read more posts about transformation  HERE . To purchase copies of this book at 25% discount, use code FF25 at  MSI Press webstore . Want to buy this book and not have to pay for it? Ask your local library to purchase and shelve it. VISIT OUR  WEBSITE  TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES. Sign up for the MSI Press LLC monthly newsletter (recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)   Follow MSI Press on  Twitter ,  Face Book , and  Instagram .   Interested in publishing with MSI Press LLC?  We help writers become ...

Transformation Tuesday: A Nugget from A Woman's Guide to Self-Nurturing (Romer)

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For Transformation Tuesday, here is a nugget of transformation from A Woman's Guide to Self-Nurturing by Joanna Romer. " The art of self-nurturing encompasses a broad range of activities from the simplest to the most complex. In its most elementary form, it can refer merely to pleasures such as indulging in a bottle of perfume or buying a bouquet of flowers on our way home from work. On a more advanced level, self-nurturing can entail consciously expressing gratitude throughout the day for everything from the food on our table to a new job promotion. Making lists of items we are grateful for, along with recognizing activities that fill our soul with joy, can have a tremendous impact on our psyche. By acknowledging beauty, abundance and joy, we add them to our lives. A natural concomitant to gratitude is prayer, which then works to enhance our feelings of worth. Acknowledging God’s role in our lives is a powerful aid to self-esteem. " Book description: A Woman's Guide...

Transformation Tuesday Nugget from A Guide to Bliss (Tubali)

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  For Transformation Tuesday, here is a nugget of transformative wisdom from  A Guide to Bliss  by Shai Tubali. "The moment one identifies a structure and its limitations, one can easily transcend it." Book description: This practical guide and the method presented in it are based on a very simple principle: all our negative emotional and mental states are the result of our currently limited and contracted mind; when we expand our mind, these states dissolve. A Guide to Bliss is a rich introduction to the 'Expansion Method' that has already gained popularity in German-speaking countries and Israel. The book leads the reader carefully through the practice, illuminating the way by the direct experience of practitioners of the method and the extensive philosophy behind it. Whether determining your next step in business, clearing away some sad memory, or just improving general well-being, all you need is to systematically tap into the tremendous potential of your own mind...