Daily Excerpt: 108 Yoga and Self-Care for Busy Mamas (Gentile)

 



Excerpt from 108 Yoga and Self-Care Practices for Busy Mamas by Julie Gentile - 

 How to Use This Wellness Guide 

This book was designed by a working mama to inspire other modern mamas to live well in this high-speed world. So many mothers are rush ing through life, looking down at their phones, stressed, worried, anxious, pressed for time, and trying to do it all—to be a good mama, a good part ner, a good employee, a good friend, and more. Too many mamas are sac rificing self-care. I lived this life, too. Something had to give, so I gave to myself. I took charge of my self-care and so can you. In this book, each topic has a Write about it section, to record your thoughts, and a Practice it section, so you can practice a yoga pose or se quence, an Ayurvedic practice, meditation, a breathing exercise, or anoth er wellness practice related to the topic in order to help you live a vibrant life. These beautiful, life-changing practices don’t take time; they give you time. Discover how you can incorporate them into real life. Try them all. Continue the ones that resonate with you. You’ve opened this book, so you’re already halfway there to living a life devoted to self-care. What you will need: • a blank journal and a pen; • a yoga mat (not necessary, but if you already own one, you can use it); and • an open mind.


awards earned by 108 Yoga and Self-Care Practices for Busy Mamas
IPPY bronze medal
Book Excellence Award finalist

For more posts about Julie and her books, click HERE.

For excerpts from more books, click HERE.


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