Daily Excerpt: Girl, You Got This! (Renz) - Mind

                 

Excerpt from Girl, You Got This! 

Mind

“I wanted a child so much that I couldn’t get pregnant”

-Kelly, mom of two dogs

Sometimes, getting fit isn’t just about working out. As a personal trainer I am part coach and part therapist. More often than you would expect, my clients and I just sit and talk during their appointment. We talk about their home lives, how they are feeling about the workouts, how they are feeling about their diet and their body. It is all important, and in order to maintain regular workouts, these topics need to be given time and attention. If I don’t create a safe space for my clients to come and chat honestly about health and fitness, they will stop showing up. People need breaks!

 

Let’s get serious for a second. Trying to have a baby can be heart wrenching. There is no way to guarantee you will conceive or have an easy pregnancy. So, while all the tips I am giving you can help set you up for success, be sure to take care of your mind and heart first.

 

If you ask me, being results-driven makes disappointment hit much harder. Are you trying to get fit and healthy only to become a mom? Or are you doing it as a form of self-love and self-care?

If these life changes help you conceive and have a smooth pregnancy, great! But at the end of the day, it is about you and what your body needs. All of the tips for diet and fitness in this section of the book are things you should be doing anyway because it is what your body needs to be healthy and strong. You are worth putting that time and effort into exactly as you are right now.


 Note: This is an illustrated book, but the pictures won't reproduce here; see them in the paperback or ebook. 




 For more posts about Brittany and her book, click HERE.





To purchase copies of this book at 25% discount,

use code FF25 at MSI Press webstore.



Want to buy this book and not have to pay for it?
Ask your local library to purchase and shelve it.


VISIT OUR WEBSITE TO LEARN MORE ABOUT ALL OUR AUTHORS AND TITLES.




(recent releases, sales/discounts, awards, reviews, Amazon top 100 list, author advice, and more -- stay up to date)

Check out recent issues.

 

 



Follow MSI Press on Twitter, Face Book, Pinterest, Bluesky, and Instagram. 




 

Interested in publishing with MSI Press LLC? 

Check out information on how to submit a proposal. 

 


We help writers become award-winning published authors. One writer at a time. We are a family, not a factory. Do you have a future with us?





Turned away by other publishers because you are a first-time author and/or do not have a strong platform yet? If you have a strong manuscript, San Juan Books, our hybrid publishing division, may be able to help.









Planning on self-publishing and don't know where to start? Our author au pair services will mentor you through the process.






Interested in receiving a free copy of this or any MSI Press LLC book in exchange for reviewing a current or forthcoming MSI Press LLC book? Contact editor@msipress.com.



Want an author-signed copy of this book? Purchase the book at 25% discount (use coupon code FF25) and concurrently send a written request to orders@msipress.com.

Julia Aziz, signing her book, Lessons of Labor, at an event at Book People in Austin, Texas.


Want to communicate with one of our authors? You can! Find their contact information on our Authors' Pages.

Steven Greenebaum, author of award-winning books, An Afternoon's Discussion and One Family: Indivisible, talking to a reader at Barnes & Noble in Gilroy, California.




   
MSI Press is ranked among the top publishers in California.
Check out our rankings -- and more -- HERE.

Comments

Post a Comment

Popular posts from this blog

In Memoriam: Carl Don Leaver

Image
  1948-2021 It is with great sadness that MSI Press notes the death of Carl Leaver, CEO of the Press and typesetter and graphic designer par excellence . Many authors have expressed not only condolences but also a sense of legacy from covers he designed that they love.  Here is his obituary: On August 16, 2021, Carl Don Leaver of San Juan Bautista passed into eternal rest. A forester with the US Forest Service in Idaho and Montana, he turned to nature photography while working in the Bitterroot National Forest. His photographs graced national magazine covers and on a weekly basis the local paper of Hamilton, MT, the Ravalli Republican. He later worked on photography projects for the US Army (AFEES) and taught photography at the New York Institute of Technology in Amman, Jordan. His final career change led him to computer graphics and publishing as co-owner of MSI Press LLC; his many typeset books and book covers have helped MSI Press authors win a large number of awards over t...
Read more

MSI Press Ratings As a Publisher

Image
Just a brief overview of who we are -- Of the top 19 publishers in California, MSI Press has been rated as #5. See details HERE . Of the top 19 publishers of humor in the USA, MSI Press has been rated as #15. See details HERE . Of the top 19 religious publishers, MSI Press has been rated as #16. See details HERE . Of the top 19 publishers of parenting books, MSI Press has been rated as #19. See details HERE . 
Read more

Literary Titan Reviews "A Theology for the Rest of Us" by Yavelberg

Image
  According to Literary Titan -- "Readers will love this book because it answers a lot of questions that bothers believers." " A Theology for the Rest of Us  is not just a religious book. You will get history lessons from the book and also learn more about humanity. Every reader is guaranteed lifelong lessons once they are done reading the book." Read the complete review HERE . To see more posts about Arthur Yavelberg and this book, click HERE .
Read more