Precerpt from Grandma Ninja's Training Diary: Avoidance Is How You Age Yourself Before Your Time

 

Let me tell you the fastest way to age yourself: Stop doing things.

That’s it. That’s the whole recipe.

Stop bending — your back stiffens. Stop climbing stairs — your legs forget how. Stop reaching overhead — your shoulders lock up like rusty hinges. Stop getting on the floor — suddenly the floor becomes the enemy.

People think aging is inevitable decline. No. Aging is what happens when you let the “I shouldn’t” voice win.

I’ve watched it for decades. Someone avoids a movement because it “feels hard.” Then it becomes hard because they avoided it. Then they avoid it even more. And voilà — frailty, courtesy of self‑sabotage.

Meanwhile, I’m over here belly‑crawling under chairs at the doctor’s office to retrieve an iPad, spinning in circles until I get dizzy, and climbing grocery shelves like a caffeinated raccoon.

Not because I’m special. Because I never stopped.

So here’s the Grandma Ninja rule: If you want to keep doing something at 70, don’t stop doing it at 50. Or 60. Or 70.

Avoidance ages you. Movement saves you. And that’s the truth nobody puts in those “8 signs you’re aging well” articles.

Grandma’s Ninja Training Diary is the inspiring true story of a septuagenarian grandmother who dared to dream big—by training for American Ninja Warrior. Teaming up with her coach and trainer, she embarks on a three-year journey to build strength, resilience, flexibility, balance, and endurance—starting from scratch.

While COVID and two disabled adult children moving home permanently put a kibosh on those American Ninja Warrior plans, she continued to train -- a little more modestly but regularly -- and maintain the ninja strength and flexibility she had developed prior to these changes in life circumstances.

Told in a dynamic mix of diary entries, coaching insights, and behind-the-scenes reflections, this book chronicles the ups and downs of late-in-life athletic training. From gym workouts to rock climbing, yoga to injury recovery, sleep to mindset—every aspect of the transformation is explored with honesty and humor.

Grandma shares what she’s learning; her coach explains why she’s right—or wrong. Together, they offer a realistic, encouraging look at what it takes to pursue an extraordinary goal at any age.

Part training manual, part motivational memoir, Grandma’s Ninja Training Diary is packed with practical tips for readers over 50 who want to improve their fitness, health, and confidence. You’ll also get insights into strategies for balancing real life with ambitious goals and hard-won wisdom about success, failure, and the joy of simply showing up.

To read more precerpts from Grandma's Ninja Training Diary, click HERE.

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